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Thought Control

December 2, 2013 Engineer Manish Verma Leave a comment

When your mind has an emotion or a thought that you do not want, try replacing it with another thought/act.

Meditation, Yoga

“I Am” Meditation

November 29, 2013 Engineer Manish Verma Leave a comment

IAmness = Reflection of Self in sattvic (pure/still) mind.

Body is Inert

November 26, 2013 Engineer Manish Verma Leave a comment

Next time when you look at the mirror just ponder over the fact that while body is made up of inert molecules, you are conscious. So, how can you be the body.

Why Suffering

November 25, 2013 Engineer Manish Verma Leave a comment

Vast ocean taking itself to be just a wave feels miserable because it takes it to be something that it is not. Miseries are often due to false identification.

Meditation, Yoga

Abidance in Self

November 24, 2013 Engineer Manish Verma Leave a comment

Abidance in Self increases when your hearing capability turns into listening ability.

Background of the Mind

November 23, 2013 Engineer Manish Verma Leave a comment

Enlightenment is the realisation that you are the background of the mind, not the personality.

Self – The Foundation

November 20, 2013 Engineer Manish Verma Leave a comment

Just as the bottom of the sea supports the water and the disturbance in water, my core - the real me - supports the body and the mind.

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