Mind Management for Happiness – 4 Keys

The following points can be practiced to keep the mind happy:

  1. Default state of the mind when it is not engaged in any activity should be IAmness.
  2. When mind is engaged in an activity, it should be 100% involved in it. It should not waver here and there. To avoid hypnotism or mindlessness, attention should occasionally be taken on IAmness/ breath/surrounding/seer.
  3. The mind should be kept engaged most of the time doing Swadharma. An empty mind is devil’s workshop. Swadharma should be chosen by analysing the percentage of Sattva, Rajas and Tamas gunas present in your body-mind. In addition to this, to know your Swadharma ask yourself what would you like to do if you have all the money that you want. Also, see which acts take you to trans or bliss or happiness and the time just flies by while doing them. If due to certain reason you are unable to do your Swadharma then you should use the Law of Attraction while trying to do your best in whatever act you are engaged in.
  4. Leave the rest to the universe trusting it 100%.

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